Organic Alfalfa sprouts are what people typically think of when you mention organic sprouts. They are the ones you commonly see at a salad bar. Rich in phytochemicals, organic alfalfa sprouts protect against cancer, heart disease, osteoporosis and fibrocystic breast disease. They stimulate natural killer cell activity, which strengthens the immune system.
What's more, organic alfalfa sprouts are beneficial in reducing symptoms of PMS and menopause, including hot flashes. Furthermore, they contain high concentrations of antioxidants, the body's defense against the destruction of DNA which is the cause of aging. Alfalfa sprouts are abundant sources of vitamins A, B, C, E and K, the minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids and trace elements. They contain 35% protein. Organic Alfalfa seed can produce over ten times the seeds weight in sprouts, one pound of alfalfa seed produces 10-14 pounds of sprouts.